Today was a 10 mile run. Nice weather, just a little cool and the dog kept pace. I dropped her off after mile 5 and took some water and kept going. Made the mistake of not watering enough, so there was a fair amount of walking from miles 4 onward. I tried to keep it to only 30 seconds or so, but miles 9 & 10 were tough. Can’t make that mistake again.
I still have the problems of getting up early in the morning for these long runs. Maybe need to try Paul Harvey’s “Theragesic” for my stiff back. That’s one of the things that slows me down.
Felt a little sinus drainage today, that didn’t help much either.